Time management

Time management is a crucial skill in today’s rapidly changing environment. Having a lot to do, at work, school and home and little time to do it, can be quite overwhelming and frustrating to many of us. The good news is that effective time management skills can be learned. Our program focuses on the development of skills like setting priorities, organizing, planning, creating and implementing to do lists, breaking tasks into smaller steps, and presents ways and benefits of delegating tasks, learning to say no and reducing procrastination. The ultimate goal is to create a balanced, rational and flexible mindset for managing time and tasks efficiently, which leads to greater levels of energy and focus on what we have to do, reduced levels of stress, efficient work and psychological well-being.